Ever have one of those days where your jeans don’t fit and suddenly your whole mood spirals? Or you see a photo of yourself and feel a wave of shame you didn’t expect?

“Listen When” is a free audio series with quick, 2–3 minute messages created just for moments like those. Real, raw, and supportive—these clips are like having a compassionate friend in your ear, reminding you that you’re not a problem to fix, you’re not alone, and your worth is not up for debate.